According to researchers, there is evidence that vinegar sinks risk factors that may lead to memory decline and dementia — namely, high blood sugar, insulin resistance, diabetes and prediabetes, and weight gain. While vinegar does not confront Alzheimer’s directly, studies at Arizona State University have found that vinegar can curb appetite and food intake, helping prevent weight gain and obesity. Swedish investigators agree. In one study, downing two or three tablespoons of vinegar with white bread cut expected rises in insulin and blood sugar by about 25 percent. Pour on the vinegar — add it to salad dressings, eat it by the spoonful, even mix it into a glass of drinking water. Any type of vinegar works because it’s the acidity that counts. — Source: AOL Health and “100 SIMPLE THINGS YOU CAN DO TO PREVENT ALZHEIMER’S AND AGE-RELATED MEMORY LOSS” by Jean Carper.
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